The Ten Step Reality Check

Take the Test

Answer these 10 questions to find out your Ten Step Reality Check Score. Read each question and give it a score from 0 – 10, 0 meaning that you don’t agree at all, and 10 meaning that you completely agree.

1. Everything in my world feels just right and I feel content, with space to breathe.

2. I feel calm and in control of my life. My public image and my private self are aligned and I don’t need to pretend or put on a brave face.

3. I know exactly who I am and where I am going. My life has direction and purpose.

4. I stand up for myself and what’s right for my life even if this goes against other peoples expectations and demands of me.

5. I do things that I want to do, because I put myself first and am able to say no to others when they ask too much.

6. I feel like the important people in my life listen to me and my opinions are valued and respected.

7. I feel fully alive with high energy to give to all aspects of my life.

8. My thought processes are clear and calm. I can easily make sense of my life and where I am going.

9. I feel supported with great friends and I'm able to move forward and enjoy life.

10. I trust myself and my judgement and have the confidence in myself to act in my best interests, in alignment with who I am.

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